BIO

FLOR

Flor’s fitness journey started in 2015 with high intensity training/ boot camp style workouts, weight lifting, running 5k’s, and playing football and softball during the spring and fall. She has three children who she also trains in between their soccer and softball schedule. Flor likes to encourage other parents to take time to work on themselves and relieve the stress that the daily routine produces. She understands that it is sometimes hard to get some alone time, but also believes in focusing on the body and mind and making no excuses to relieve bad energy and stress. This is one of the main reasons Flor has joined AmeanSpinn. This workout is fun and such a stress reliever. The energy Flor brings to each class is passionate and fierce.

One of her favorite quotes is “Rule your mind or it will ruin you”, by Buddha. Your body can withstand almost anything. It’s your mind you need to convince. 

This is her formula to pushing through the limits in every spin class. Flor’s Latin background spices up the experience. Her energy is contagious and will have you pushing and dancing through your limits.  Get ready to experience spin the Latin way! 

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